Mindful eating happens the Aryuvedic way with Nalini Mehta

This is not just any interactive  cooking class, this is a whole life-altering experience.  When we know better we do better and Nalini shifts your focus to calm and the way to keep that gentle relaxed feeling going through your entire meal preparation process. You will find her charismatic without being exhausting.

Read More

Lowering high blood pressure with a plant based diet and joyous lifestyle

What to eat? What not to eat?  If you want to ease into meals to help with your cravings, health issues and appetite control start with one meal every day. Lunches or dinner,  that are vegan and no added fat (a little avocado or tahini sauce is just fine). 

Read More