Still doing modified circuit training and walking most days but it's just not my usual level of training I like to do. Any workout is better than no workout though. I am hoping to get back with my trainer in a week. As of today it's been 3 weeks and I am so ready for new moves!
It was a perfect storm for my scoliosis to rear its ugly side. I have a moderate case in my lower back. I realized 5 years ago that my daily jogs were keeping my lifelong back pain at bay which is what kept me going even if on an odd day I didn't feel like it.
This week's training program was not as challenging for my physically as week 1. The moves are more glute and quad focused with some shoulder work. Diet related hives got out of control and changes are in place to correct that.
I have great flexibility and balance but pushups? Laughable. No worries, it's changable. The trainer has a workout that is used with their most senior clients. I am not even 50 years old yet but my muscles are as weak as an undertrained AARP member. Now I have a goal.
Director PARK Chan-wok has a cult following history with his Korean revenge movie trilogy. “The Handmaiden”, written by Welsh novelist, Sarah Waters brings Korean-Japanese intrigue that unfolds exquisitely and higher budget with the injection of Amazon Prime funding.
No matter what your reason for wanting more salad and raw vegetables in your diet we all know it's the right thing to do. Salad bars, premade salads and salad prep all can be prohibitive either due to price or the P in the A factor. I have solved all of this.
If you've ever gandered at my favorites page you will see this book, the only book in that collection. This year I am not baking quite the usual variety because I am too busy working on my business annual review but I am baking. 4 items to be exact.